Dinner

Sardine Avocado Mix and Veggies

Name: Sardine Avocado Mix and Veggies
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 1 sweet potato; 1 Teaspoon avocado oil; 1 Cup broccoli florets; 4 Ounce sardines in water no salt; 1 avocado

Rating

Cuisine

Mediterranean

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	3

Dietary Restrictions

Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 sweet potato
1 Teaspoon avocado oil
1 Cup broccoli florets
4 Ounce sardines in water no salt
1 avocado

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Directions

Pre heat the oven to 400 degree F. / 204 degrees C.
Peel and cut the sweet potato into thick sticks, so its easy for your little one to grab. Place the sweet potato sticks on a lined baking pan and add some avocado oil. Toss until well coated and bake for 20 minutes or until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	214 kcal
Fat	13 g
Carbohydrates	16 g
Protein	10 g
Fiber	6 g
Sugar	2 g
Sodium	74 mg

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