Lunch

Salmon Patties with Yogurt Sauce and Veggies

Name: Salmon Patties with Yogurt Sauce and Veggies
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 12 Ounce canned salmon packed in water; 1 Teaspoon dijon mustard; 1/4 Cup panko crumbs; 1/4 Cup red onion; 1 Teaspoon capers; 1/4 Teaspoon black pepper; 1 Tablespoon olive oil; 1/2 Cup greek yogurt; 1 Teaspoon dill; 1/4 Teaspoon garlic powder; 1 Teaspoon olive oil; 2 Cup snow peas; 2 tomato

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
20 min	10 min	10 min	2

Dietary Restrictions

Egg-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

12 Ounce canned salmon packed in water
1 Teaspoon dijon mustard
1/4 Cup panko crumbs
1/4 Cup red onion
1 Teaspoon capers
1/4 Teaspoon black pepper
1 Tablespoon olive oil
1/2 Cup greek yogurt
1 Teaspoon dill
1/4 Teaspoon garlic powder
1 Teaspoon olive oil
2 Cup snow peas
2 tomato

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Directions

Add salmon, mustard, panko crumbs, red onion, capers, and pepper to a food processor. Mix until the ingredients are roughly combined, don’t over mix.
Add olive oil to a pan, once warm scoop out ¼ cup of the salmon mix and add it to the pan. Form into a patty with the spatula. Cook 3 minutes per side.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	479 kcal
Fat	22 g
Carbohydrates	22 g
Protein	50 g
Fiber	5 g
Sugar	11 g
Sodium	765 mg

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