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Dinner

Salmon Nuggets

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 20 min
Prep: 15 min
Cook: 5 min
Servings: 4
Dietary Restrictions
Dairy-free, Peanut-free, Tree-nut-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 Cup panko crumbs
  • 6 mini potato
  • 6 Ounce salmon filet
  • 1 egg
  • 1 Tablespoon hemp seeds
  • 2 Tablespoon lemon juice
  • 1 Teaspoon parsley
  • 1/4 Teaspoon oregano
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 4 Tablespoon avocado oil
  • 1 1/4 Cup broccoli
  • 1 carrot
Directions
  • Spread panko crumbs on a plate and set aside.
  • Add the potatoes, salmon, carrots, eggs, hemp seeds, lemon juice, parsley, oregano, salt, and pepper to a blender. Mix until combined.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 417 kcal
    Fat 23 g
    Carbohydrates 38 g
    Protein 16 g
    Fiber 5 g
    Sugar 3 g
    Sodium 381 mg