Little Lunches

English

Little Lunches
Salmon Nuggets
Dinner

Salmon Nuggets

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
20 min 15 min 5 min 4
Dietary Restrictions
Dairy-freePeanut-freeTree-nut-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1 Cup panko crumbs
  • 6 mini potato
  • 6 Ounce salmon filet
  • 1 egg
  • 1 Tablespoon hemp seeds
  • 2 Tablespoon lemon juice
  • 1 Teaspoon parsley
  • 1/4 Teaspoon oregano
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 4 Tablespoon avocado oil
  • 1 1/4 Cup broccoli
  • 1 carrot
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Directions
  • Spread panko crumbs on a plate and set aside.
  • Add the potatoes, salmon, carrots, eggs, hemp seeds, lemon juice, parsley, oregano, salt, and pepper to a blender. Mix until combined.

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Nutrition Facts per Serving
Nutrient Amount
Calories 417 kcal
Fat 23 g
Carbohydrates 38 g
Protein 16 g
Fiber 5 g
Sugar 3 g
Sodium 381 mg
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