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Dinner
Salmon Nuggets
Rating:
Age Category:
1y and up
Cuisine:
American
Total time:
20 min
Prep:
15 min
Cook:
5 min
Servings:
4
Dietary Restrictions
Dairy-free, Peanut-free, Tree-nut-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
1 Cup panko crumbs
6 mini potato
6 Ounce salmon filet
1 egg
1 Tablespoon hemp seeds
2 Tablespoon lemon juice
1 Teaspoon parsley
1/4 Teaspoon oregano
1/2 Teaspoon salt
1/4 Teaspoon pepper
4 Tablespoon avocado oil
1 1/4 Cup broccoli
1 carrot
Directions
Spread panko crumbs on a plate and set aside.
Add the potatoes, salmon, carrots, eggs, hemp seeds, lemon juice, parsley, oregano, salt, and pepper to a blender. Mix until combined.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
417 kcal
Fat
23 g
Carbohydrates
38 g
Protein
16 g
Fiber
5 g
Sugar
3 g
Sodium
381 mg
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