Lunch
Red Lentil Mash and Broccoli
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
5 min |
20 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Tablespoon
olive oil
-
1/4
Cup
onion
-
1
garlic clove
-
1/4
Teaspoon
cumin
-
1/4
Teaspoon
paprika
-
1/4
Cup
red lentils
-
1
Cup
water
-
1/4
Cup
broccoli
Directions
-
Add a drizzle of olive oil to a pot and sauté the diced onion over medium heat for about 6 minutes, until soft and translucent.
-
Add the grated garlic and sauté for 30 more seconds, stirring constantly to prevent burning.
-
Add the cumin and paprika, mixing for another 30 seconds until the spices are well combined and fragrant.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 292 kcal |
| Fat
| 8 g |
| Carbohydrates
| 44 g |
| Protein
| 15 g |
| Fiber
| 7 g |
| Sugar
| 3 g |
| Sodium
| 27 mg |
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