Red Lentil and Vegetable Pure
Lunch

Red Lentil and Vegetable Pure

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Total time
20 min
Prep
Prep
5 min
Cook
Cook
15 min
servings
Servings
2
cuisine
Cuisine
Mediterranean
age_category
Age Category
Baby 6-8m
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Dietary Restrictions

Vegetarian
Dairy-free
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Red meat-free
Soy-Free
Pork-Free
Sesame-Free

Ingredients

1/2 Cup
red lentils
1 1/2 Cup
water
1/2 Cup
cauliflower
1/4 Teaspoon
oregano
2 Tablespoon
oat milk
6
baby carrot

Directions

Step 1
Add lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.
Step 2
While the lentils are cooking, steam cook the carrots and cauliflower. I like to do this by adding water to a pot then placing a colander on top. Place the vegetables on the colander and cover the pot loosely with a lid. Cook until your vegetables are soft over high heat. It took me about 15 minutes.

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Nutrition Facts per Serving

Calories
194 kcal
Fat
0.94 g
Carbohydrates
35 g
Protein
13 g
Fiber
7 g
Sugar
3 g
Sodium
48 mg
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