Lunch
Red Lentil and Vegetable Pure
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Cup
red lentils
-
1 1/2
Cup
water
-
1/2
Cup
cauliflower
-
1/4
Teaspoon
oregano
-
2
Tablespoon
oat milk
-
6
baby carrot
Directions
-
Add lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.
-
While the lentils are cooking, steam cook the carrots and cauliflower. I like to do this by adding water to a pot then placing a colander on top. Place the vegetables on the colander and cover the pot loosely with a lid. Cook until your vegetables are soft over high heat. It took me about 15 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 194 kcal |
| Fat
| 0.94 g |
| Carbohydrates
| 35 g |
| Protein
| 13 g |
| Fiber
| 7 g |
| Sugar
| 3 g |
| Sodium
| 48 mg |
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