Red Lentil and Vegetable Cups

Name: Red Lentil and Vegetable Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1/2 Cup red lentils; 1 1/2 Cup water; 1/4 Cup cauliflower; 2 egg; 1/4 Teaspoon turmeric; 3 baby carrot

Rating:

Age Category: Baby 9-12m

Cuisine: Mediterranean

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 2

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free

Ingredients

1/2 Cup red lentils
1 1/2 Cup water
1/4 Cup cauliflower
2 egg
1/4 Teaspoon turmeric
3 baby carrot

Directions

Pre-heat the oven to 350 degrees F. / 176 degrees C.
Grease a mini silicone muffin mold and set aside.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	240 kcal
Fat	5 g
Carbohydrates	33 g
Protein	18 g
Fiber	6 g
Sugar	2 g
Sodium	87 mg

Explore more Lunch recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me