Lunch

Red Lentil and Vegetable Cups

Name: Red Lentil and Vegetable Cups
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1/2 Cup red lentils; 1 1/2 Cup water; 1/4 Cup cauliflower; 2 egg; 1/4 Teaspoon turmeric; 3 baby carrot

Rating

Cuisine

Mediterranean

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	2

Dietary Restrictions

VegetarianDairy-freeGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/2 Cup red lentils
1 1/2 Cup water
1/4 Cup cauliflower
2 egg
1/4 Teaspoon turmeric
3 baby carrot

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Directions

Pre-heat the oven to 350 degrees F. / 176 degrees C.
Grease a mini silicone muffin mold and set aside.
Add lentils and water to a pot. Bring to a boil and reduce to a simmer. Cook for 15 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	240 kcal
Fat	5 g
Carbohydrates	33 g
Protein	18 g
Fiber	6 g
Sugar	2 g
Sodium	87 mg

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