Quinoa Veggie Stir-fry
Dinner

Quinoa Veggie Stir-fry

info
Total time
40 min
Prep
Prep
10 min
Cook
Cook
30 min
servings
Servings
3
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Dairy-free
Egg-free
Peanut-free
Fish-free
Shellfish-free
Red meat-free
Pork-Free

Ingredients

1 Cup
quinoa
1 3/4 Cup
water
2 Tablespoon
lemon juice
1 Tablespoon
maple syrup
1/4 Cup
low sodium soy sauce
1 Tablespoon
unsalted almond butter
2 Tablespoon
sesame oil
2
garlic clove
1
carrot
2 Cup
broccoli florets
1/4 Cup
low sodium soy sauce
1/2
onion

Directions

Step 1
Add quinoa and water to a pot. Bring to a boil, cover, reduce to a simmer, and cook on low heat for 15 minutes, stirring occasionally. Remove from heat and let sit, covered for 5 more minutes. Once done fluff with a fork. Transfer to a plate and set aside.
Step 2
While the quinoa is cooking, take a bowl and mix together the ingredients for the sauce: lemon, maple syrup, low-sodium soy sauce or coconut aminos, and unsalted almond butter. Set aside for later.

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Nutrition Facts per Serving

Calories
419 kcal
Fat
16 g
Carbohydrates
57 g
Protein
16 g
Fiber
6 g
Sugar
7 g
Sodium
1569 mg
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