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Dinner

Quinoa Veggie Stir-fry

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 40 min
Prep: 10 min
Cook: 30 min
Servings: 3
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free
Ingredients
  • 1 Cup quinoa
  • 1 3/4 Cup water
  • 2 Tablespoon lemon juice
  • 1 Tablespoon maple syrup
  • 1/4 Cup low sodium soy sauce
  • 1 Tablespoon unsalted almond butter
  • 2 Tablespoon sesame oil
  • 2 garlic clove
  • 1 carrot
  • 2 Cup broccoli florets
  • 1/4 Cup low sodium soy sauce
  • 1/2 onion
Directions
  • Add quinoa and water to a pot. Bring to a boil, cover, reduce to a simmer, and cook on low heat for 15 minutes, stirring occasionally. Remove from heat and let sit, covered for 5 more minutes. Once done fluff with a fork. Transfer to a plate and set aside.
  • While the quinoa is cooking, take a bowl and mix together the ingredients for the sauce: lemon, maple syrup, low-sodium soy sauce or coconut aminos, and unsalted almond butter. Set aside for later.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 419 kcal
    Fat 16 g
    Carbohydrates 57 g
    Protein 16 g
    Fiber 6 g
    Sugar 7 g
    Sodium 1569 mg