Little Lunches

English

Little Lunches
Quinoa Steak Bowl
Dinner

Quinoa Steak Bowl

Rating

Cuisine

American

Age Category

1y and up

Plan This Recipe – Free Trial
Total time: Prep: Cook: Servings:
25 min 5 min 20 min 4
Dietary Restrictions
Gluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1 Cup quinoa
  • 2 Cup water
  • 16 asparagus
  • 1 Tablespoon olive oil
  • 12 Ounce flank steak
  • 1 Tablespoon unsalted butter
  • 1 garlic clove
  • 2 Tablespoon parsley
  • 1 avocado
  • 1 Cup feta cheese
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
Instacart Get Recipe Ingredients
Directions
  • Add the water and quinoa to a pot. Cover the pot and cook on low heat for 15 minutes.
  • Add the asparagus to a baking tray and drizzle with olive oil. Bake for 15 minutes at 400 degrees F. / 204 degrees C.
  • Add the butter, garlic, and parsley to a bowl and combine. Season the steak with salt and pepper, and rub this butter mix on the steak well on both sides.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free
Nutrition Facts per Serving
Nutrient Amount
Calories 554 kcal
Fat 31 g
Carbohydrates 38 g
Protein 32 g
Fiber 8 g
Sugar 3 g
Sodium 549 mg
View web story
Subscribe to enjoy this recipe and all of Little Lunches
  • Weekly Personalized Meal Plan & Grocery List.
  • Kid-Approved, Nutritious Recipes.
  • Expert Advice from Feeding Therapists & Dietitians.
Start Your Free Trial