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Little Lunches
Quinoa and Pear Purée
Breakfast

Quinoa and Pear Purée

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
19 min 4 min 15 min 1
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 1/4 Cup quinoa
  • 1/2 Cup water
  • 1 pear
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Directions
  • Add quinoa and water to a pot. Cover with a lid and cook at low heat for 15 minutes.
  • Add pear chunks to a steaming basket and steam for 10 minutes.

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Nutrition Facts per Serving
Nutrient Amount
Calories 263 kcal
Fat 3 g
Carbohydrates 56 g
Protein 7 g
Fiber 9 g
Sugar 18 g
Sodium 9 mg
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