Breakfast

Quinoa and Pear Purée

Name: Quinoa and Pear Purée
Prep time: 4 min
Cook time: 15 min
Total time: 19 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Cup quinoa; 1/2 Cup water; 1 pear

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
19 min	4 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1/4 Cup quinoa
1/2 Cup water
1 pear

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Directions

Add quinoa and water to a pot. Cover with a lid and cook at low heat for 15 minutes.
Add pear chunks to a steaming basket and steam for 10 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	263 kcal
Fat	3 g
Carbohydrates	56 g
Protein	7 g
Fiber	9 g
Sugar	18 g
Sodium	9 mg

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