Lunch
Quick Turkey Veggie Stew
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
5 |
Dietary Restrictions
Dairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
2
Cup
marinara sauce
-
1
Cup
water
-
1/2
Teaspoon
salt
-
1/4
Teaspoon
pepper
-
1
Teaspoon
oregano
-
1
Cup
frozen peas
-
1
Tablespoon
olive oil
-
1
Cup
basmati rice
-
2
Cup
broccoli
-
15
mini potato
-
8
Ounce
turkey patties
Directions
-
Place olive oil on a pan and heat it up. Add the turkey patties and cook 5 minutes per side. Once done break into bite size pieces with your spatula. Remove from pan and set aside on a plate.
-
On the same pan place marinara sauce, water, salt, pepper, and oregano and bring to a boil. Add potatoes and peas and reduce to a low simmer. Cover the pan and cook for 10 minutes.
Want the full step-by-step guide and video tutorial?
Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.
Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 511 kcal |
| Fat
| 8 g |
| Carbohydrates
| 89 g |
| Protein
| 21 g |
| Fiber
| 11 g |
| Sugar
| 10 g |
| Sodium
| 734 mg |
Get Recipe Ingredients