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Breakfast

Plantain, Scrambled Egg, and Beans

Rating:
Age Category: Baby 9-12m
Cuisine: Latin
Total time: 13 min
Prep: 5 min
Cook: 8 min
Servings: 1
Dietary Restrictions
Vegetarian, Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1/2 plantain
  • 1 egg
  • 1 Ounce canned black beans low sodium
Directions
  • Prepare the plantain: Cut the ends of the plantain. Without peeling, make an incision along the entire middle of the plantain just to let the steam escape when it’s time to cook. You start at the top and glide your knife all the way to the bottom making a straight line.
  • Leave the peel on and cut the plantain into sections. Then add those sections to a steaming basket. Steam the plantain for 8 minutes or until tender.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 196 kcal
    Fat 5 g
    Carbohydrates 34 g
    Protein 8 g
    Fiber 4 g
    Sugar 14 g
    Sodium 104 mg