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Little Lunches
Peas and Carrots Purée
Lunch

Peas and Carrots Purée

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time: Prep: Cook: Servings:
20 min 5 min 15 min 1
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1/2 Cup frozen peas
  • 1 carrot
  • 1 Tablespoon olive oil
  • 1 Teaspoon hemp seeds
  • 1 Teaspoon thyme
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Directions
  • Add water to a pot, place the steaming basket on top and steam carrots for 10 minutes. Halfway through open the steaming basket and add the peas. Continue steaming carrots and peas together for an additional 5 minutes.
  • Add cooked carrots and peas to a blender along with the olive oil, hemp seeds, and thyme. Blend until smooth.

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Nutrition Facts per Serving
Nutrient Amount
Calories 232 kcal
Fat 16 g
Carbohydrates 18 g
Protein 6 g
Fiber 7 g
Sugar 7 g
Sodium 47 mg
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