Lunch

Peas and Carrots Purée

Name: Peas and Carrots Purée
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Cup frozen peas; 1 carrot; 1 Tablespoon olive oil; 1 Teaspoon hemp seeds; 1 Teaspoon thyme

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 Cup frozen peas
1 carrot
1 Tablespoon olive oil
1 Teaspoon hemp seeds
1 Teaspoon thyme

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Directions

Add water to a pot, place the steaming basket on top and steam carrots for 10 minutes. Halfway through open the steaming basket and add the peas. Continue steaming carrots and peas together for an additional 5 minutes.
Add cooked carrots and peas to a blender along with the olive oil, hemp seeds, and thyme. Blend until smooth.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	232 kcal
Fat	16 g
Carbohydrates	18 g
Protein	6 g
Fiber	7 g
Sugar	7 g
Sodium	47 mg

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