Breakfast
Peanut Butter Applesauce and Banana
Total time:
| Prep:
| Cook:
| Servings:
|
15 min |
5 min |
10 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
apple
-
1
Teaspoon
unsalted peanut butter
-
1
banana
-
1
Teaspoon
unsalted peanuts
Directions
-
Peel, core, and chop the apple. Steam the apple pieces until soft and mash with a fork to pure.
-
Mix the peanut butter with the apple puree and set aside.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 124 kcal |
Fat
| 2 g |
Carbohydrates
| 27 g |
Protein
| 2 g |
Fiber
| 4 g |
Sugar
| 17 g |
Sodium
| 2 mg |