Lunchbox
Pasta with Meatballs and Green Beans
| Total time:
| Prep:
| Cook:
| Servings:
|
| 30 min |
10 min |
20 min |
4 |
Dietary Restrictions
Egg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
Pound
ground turkey
-
1/4
onion
-
1/4
red bell pepper
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1
Teaspoon
garlic powder
-
8
Ounce
rotini pasta
-
1
Cup
marinara sauce
-
1
Tablespoon
parmesan cheese
-
2
Cup
green beans
Directions
-
Mix your turkey, onion, red bell pepper, garlic powder, salt, and pepper in a bowl until combined.
-
Remove two tablespoons of the mixture and shape into a meatball. Repeat until you use up the mixture.
-
Cook the meatballs on a hot oiled pan for 8 minutes or until cooked thoroughly.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 443 kcal |
| Fat
| 11 g |
| Carbohydrates
| 53 g |
| Protein
| 33 g |
| Fiber
| 5 g |
| Sugar
| 7 g |
| Sodium
| 527 mg |
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