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Breakfast

Mushroom Spinach Frittata (gf)

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 20 min
Prep: 5 min
Cook: 15 min
Servings: 1
Dietary Restrictions
Vegetarian, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1/2 Tablespoon olive oil
  • 1/4 Cup portobello mushroom
  • 1/4 Cup spinach
  • 2 egg
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 3 Tablespoon goat cheese
  • 1 Slice gluten free bread
  • 1/2 Cup blueberries
  • 1/5 onion
Directions
  • Add olive oil to a non-stick pan, when warm add mushrooms and onion, sauté for 5 minutes.
  • Add the spinach and cook for 5 more minutes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 394 kcal
    Fat 24 g
    Carbohydrates 26 g
    Protein 21 g
    Fiber 4 g
    Sugar 11 g
    Sodium 996 mg