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Lunch

Miso Chicken with Ginger Salad and Quinoa Rice

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 50 min
Prep: 10 min
Cook: 40 min
Servings: 6
Dietary Restrictions
Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free
Ingredients
  • 2 Tablespoon tahini
  • 2 Tablespoon white miso paste
  • 2 Tablespoon honey
  • 1 Tablespoon rice vinegar
  • 1/4 Teaspoon black pepper
  • 6 chicken thighs
  • 1/2 Cup basmati rice
  • 1/2 Cup tricolor quinoa
  • 2 Cup water
  • 1/4 Teaspoon salt
  • 1/4 Cup avocado oil
  • 1/2 Cup rice vinegar
  • 3 Tablespoon white miso paste
  • 1 Tablespoon sesame oil
  • 3 carrot
  • 1 Teaspoon ginger paste
  • 1/4 Cup apple juice
  • 3 Cup spinach
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
Directions
  • Preheat the oven to 375 degrees F. / 190 degrees C.
  • Start by making the miso chicken: add chicken to a large bowl. Add the tahini, white miso, honey, rice vinegar, and pepper on top of the chicken. Mix with clean hands until the chicken is fully covered in seasoning.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 487 kcal
    Fat 22 g
    Carbohydrates 37 g
    Protein 35 g
    Fiber 4 g
    Sugar 9 g
    Sodium 902 mg