Breakfast
Mediterranean Breakfast Bowl
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
4 |
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1 1/2
Cup
water
-
1/2
Teaspoon
salt
-
1/2
Tablespoon
olive oil
-
1
Cup
israeli couscous
-
1/2
Tablespoon
olive oil
-
4
egg
-
4
Tablespoon
water
-
2
Cup
spinach
-
1/2
Cup
feta cheese
Directions
-
For the couscous: place the water in a pot and bring to a boil. Add the salt and olive oil.
-
Add the couscous, stir, and lower the heat. Cover the pot and cook for 8 minutes, stirring occasionally so it won't boil over the pot.
-
While the couscous is cooking, prepare your eggs. Place olive oil in a separate pan, once warm add the 4 eggs and the water around the edges to create some steam inside the pan. Cover the pan and cook for 5 minutes. Once done, remove the eggs from the pan and set aside.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 307 kcal |
| Fat
| 12 g |
| Carbohydrates
| 35 g |
| Protein
| 14 g |
| Fiber
| 2 g |
| Sugar
| 0.99 g |
| Sodium
| 544 mg |
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