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Breakfast
Mediterranean Breakfast Bowl
Rating:
Age Category:
1y and up
Cuisine:
Mediterranean
Total time:
20 min
Prep:
5 min
Cook:
15 min
Servings:
4
Dietary Restrictions
Vegetarian, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
1 1/2 Cup water
1/2 Teaspoon salt
1/2 Tablespoon olive oil
1 Cup israeli couscous
1/2 Tablespoon olive oil
4 egg
4 Tablespoon water
2 Cup spinach
1/2 Cup feta cheese
Directions
For the couscous: place the water in a pot and bring to a boil. Add the salt and olive oil.
Add the couscous, stir, and lower the heat. Cover the pot and cook for 8 minutes, stirring occasionally so it won't boil over the pot.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
307 kcal
Fat
12 g
Carbohydrates
35 g
Protein
14 g
Fiber
2 g
Sugar
0.99 g
Sodium
544 mg
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