Dinner

Mashed Sweet Potato and Avocado

Name: Mashed Sweet Potato and Avocado
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1/2 sweet potato; 6 Tablespoon oat milk; 1/2 avocado

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 sweet potato
6 Tablespoon oat milk
1/2 avocado

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Directions

Steam the sweet potato until soft.
Mash the sweet potato and add some oat milk/ breast milk/ formula/ or water. Mix until the liquid is fully absorbed by the sweet potatoes. You can add more liquid until desired consistency is reached.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	262 kcal
Fat	17 g
Carbohydrates	28 g
Protein	4 g
Fiber	9 g
Sugar	3 g
Sodium	80 mg

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