Snack

Mango and Banana Smoothie

Name: Mango and Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Cuisine: American
Ingredients: 2 banana; 1 1/2 Cup canned unsweetened coconut milk; 1 Tablespoon flaxseeds; 1 mango

Rating

Cuisine

American

Age Category

1y and up

Plan This Recipe – Free Trial

Total time:	Prep:	Cook:	Servings:
7 min	5 min	2 min	4

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

2 banana
1 1/2 Cup canned unsweetened coconut milk
1 Tablespoon flaxseeds
1 mango

Get Recipe Ingredients

Directions

Mix all ingredients in a blender until smooth. Add more milk if its too thick. Serve in a cup and enjoy!

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free

Nutrition Facts per Serving

Nutrient	Amount
Calories	282 kcal
Fat	17 g
Carbohydrates	31 g
Protein	2 g
Fiber	4 g
Sugar	21 g
Sodium	52 mg

Explore more Red meat Free recipes

View web story

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Start Your Free Trial