Breakfast
Mango and Banana Quinoa Porridge
| Total time:
| Prep:
| Cook:
| Servings:
|
| 20 min |
5 min |
15 min |
2 |
Dietary Restrictions
VegetarianGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeDairy-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/2
Cup
canned unsweetened coconut milk
-
1/2
Cup
water
-
1/2
Cup
quinoa
-
1/2
banana
-
1/2
mango
Directions
-
Place coconut milk, water, and quinoa in a pot and bring to a boil.
-
Lower heat to a simmer, and cook for 15 minutes.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 344 kcal |
| Fat
| 13 g |
| Carbohydrates
| 49 g |
| Protein
| 7 g |
| Fiber
| 5 g |
| Sugar
| 16 g |
| Sodium
| 39 mg |