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Little Lunches
Lentil Vegetable Soup
Lunch

Lentil Vegetable Soup

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
40 min 10 min 30 min 4
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
  • 2 Tablespoon olive oil
  • 1 onion
  • 3 carrot
  • 2 garlic clove
  • 1 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 1 Teaspoon garlic powder
  • 1 Teaspoon oregano
  • 4 Cup low sodium vegetable broth
  • 5 Cup water
  • 1 Cup green lentils
  • 2 potato
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Directions
  • Add olive oil, onion, and carrots to a pot. Sauté for 5 minutes.
  • Add the potatoes, garlic, garlic powder, oregano, salt, and pepper to the pot and mix until combined.

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Nutrition Facts per Serving
Nutrient Amount
Calories 365 kcal
Fat 8 g
Carbohydrates 61 g
Protein 16 g
Fiber 10 g
Sugar 6 g
Sodium 674 mg
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