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Little Lunches
Lentil Rice
Lunch

Lentil Rice

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
35 min 5 min 30 min 4
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free
Ingredients
  • 2 Tablespoon vegan butter
  • 1 Cup basmati rice
  • 1/2 Cup green lentils
  • 1 Teaspoon salt
  • 1 Teaspoon pepper
  • 1 Teaspoon cumin
  • 1 Teaspoon turmeric
  • 1/2 Teaspoon curry powder
  • 1 garlic clove
  • 1/4 Cup cilantro
  • 5 Cup water
  • 2 Cup romaine lettuce
  • 2 Tablespoon hummus
  • 1/4 Teaspoon salt
  • 4 Cup broccoli
  • 1 red bell pepper
  • 1 onion
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Directions
  • Add half of the butter to a non stick pot and melt. Reserve the additional half of butter for later.
  • Add the rice, lentils, salt, pepper, cumin, turmeric, curry powder, onion, and garlic.
  • Sauté mix for 7 minutes, then add the cilantro and cook for 1 more minute.

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Nutrition Facts per Serving
Nutrient Amount
Calories 397 kcal
Fat 9 g
Carbohydrates 68 g
Protein 14 g
Fiber 8 g
Sugar 5 g
Sodium 808 mg
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