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Dinner
Lentil Bolognese
Rating:
Age Category:
1y and up
Cuisine:
Italian
Total time:
45 min
Prep:
10 min
Cook:
35 min
Servings:
6
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
1 Tablespoon olive oil
1 onion
2 carrot
2 celery
4 garlic
1 Tablespoon thyme
33/100 Cup tomato paste
1 1/4 Cup green lentils
14 Ounce diced tomatoes
3 1/2 Cup low sodium vegetable broth
3/4 Cup hemp seeds
1/4 Teaspoon salt
1/4 Teaspoon black pepper
10 Ounce rotini pasta
Directions
Add olive oil to a pot along with onion, carrots, and celery. Saute for 10 minutes. Until the onion is fragrant and golden.
Add the garlic, thyme, and tomato paste. Saute for 30 seconds.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
Nutrient
Amount
Calories
573 kcal
Fat
15 g
Carbohydrates
84 g
Protein
26 g
Fiber
18 g
Sugar
8 g
Sodium
346 mg
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