Little Lunches QR Code
Subscribe for stress free mealtimes
Lunchbox

Hummus, Side Salad, and Pita Bread

Rating:
Age Category: 1y and up
Cuisine: Mediterranean
Total time: 10 min
Prep: 10 min
Cook: 0 min
Servings: 4
Dietary Restrictions
Vegetarian, Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 16 Ounce chickpeas canned low sodium
  • 2 Tablespoon olive oil
  • 1 garlic clove
  • 1/2 lemon
  • 1 Teaspoon cumin
  • 1 Teaspoon smoked paprika
  • 4 pita bread
  • 2 cucumber
  • 9 cherry tomatoes
Directions
  • To make the hummus: Add the chickpeas, olive oil, lemon juice, cumin, garlic, smoked paprika, and a pinch of salt and pepper to a food processor and mix until smooth.
  • Pack the hummus with a side of pita bread, sliced cucumbers, and quartered cherry tomatoes.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 383 kcal
    Fat 12 g
    Carbohydrates 61 g
    Protein 14 g
    Fiber 12 g
    Sugar 9 g
    Sodium 490 mg