Breakfast
Huevos Rancheros Baby
| Total time:
| Prep:
| Cook:
| Servings:
|
| 25 min |
10 min |
15 min |
2 |
Dietary Restrictions
VegetarianDairy-freeGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1/4
Cup
canned black beans low sodium
-
1
Tablespoon
olive oil
-
1/4
red bell pepper
-
1/4
onion
-
2
garlic clove
-
2
tomato
-
1/2
Teaspoon
cumin
-
1/2
Teaspoon
paprika
-
2
Tablespoon
cilantro
-
2
egg
Directions
-
Mash the beans with a fork to reduce choking hazard and set aside.
-
Add olive oil to a pan, once hot add the red bell peppers and onions. Cook for 8 minutes, stirring frequently.
-
Add the mashed beans, garlic, tomatoes, cumin, paprika and cilantro to the pan. Stir to coat all ingredients and cook for 10 minutes or until the tomatoes are very soft.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 221 kcal |
| Fat
| 12 g |
| Carbohydrates
| 21 g |
| Protein
| 10 g |
| Fiber
| 5 g |
| Sugar
| 5 g |
| Sodium
| 116 mg |
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