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Lunch

Honey-glazed Chicken

Rating:
Age Category: 1y and up
Cuisine: Asian
Total time: 30 min
Prep: 10 min
Cook: 20 min
Servings: 4
Dietary Restrictions
Dairy-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free
Ingredients
  • 1 33/100 Cup water
  • 3/4 Cup basmati rice
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 12 Ounce chicken breast filet
  • 1 Teaspoon olive oil
  • 1 Tablespoon olive oil
  • 2 garlic clove
  • 4 Tablespoon water
  • 1 Tablespoon lemon juice
  • 3 Tablespoon low sodium soy sauce
  • 3 Tablespoon honey
  • 2 Teaspoon cornstarch
  • 1 Tablespoon water
  • 3 Cup broccoli
Directions
  • Add water to a pot. Bring to a boil and add the rice and salt. Reduce heat to low, cover the pot and cook for 20 minutes.
  • While the rice is cooking, prepare the chicken. Sprinkle a pinch salt and pepper on the chicken breast. Place some olive oil on a pan, once warm add the seasoned chicken breast on top. Cover the pan and cook on medium heat for 4 minutes per side or until fully cooked. Cover the pan and let the chicken rest for 5 minutes. Remove the chicken from the pan and set aside on a plate.
  • Now let's make the glaze for the chicken. Add the olive oil and the garlic to the pan where you cooked the chicken. Cook for 30 seconds. Add the water, lemon juice, soy sauce, and honey. Bring to a low simmer.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 414 kcal
    Fat 13 g
    Carbohydrates 51 g
    Protein 24 g
    Fiber 3 g
    Sugar 14 g
    Sodium 759 mg