Dinner

Flounder Strips, Quinoa Rice, and Veggies

Name: Flounder Strips, Quinoa Rice, and Veggies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Cup long grain white rice; 1/2 Cup tricolor quinoa; 3 Cup water; 1 Teaspoon olive oil; 1/4 Teaspoon salt; 16 Ounce flounder; 2 Tablespoon unsalted butter; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Teaspoon paprika; 20 asparagus; 1 Tablespoon olive oil

Rating

Cuisine

American

Age Category

1y and up

Plan This Recipe – Free Trial

Total time:	Prep:	Cook:	Servings:
30 min	10 min	20 min	4

Dietary Restrictions

Gluten-freeEgg-freePeanut-freeTree-nut-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 Cup long grain white rice
1/2 Cup tricolor quinoa
3 Cup water
1 Teaspoon olive oil
1/4 Teaspoon salt
16 Ounce flounder
2 Tablespoon unsalted butter
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Teaspoon paprika
20 asparagus
1 Tablespoon olive oil

Get Recipe Ingredients

Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Add the rice and quinoa to a mesh strainer and rinse under running water, until water runs clear.

Want the full step-by-step guide and video tutorial?

Start your free trial in the Little Lunches app and get 500+ kid-approved recipes.

View Video & Steps – Try Free

Nutrition Facts per Serving

Nutrient	Amount
Calories	426 kcal
Fat	14 g
Carbohydrates	53 g
Protein	22 g
Fiber	4 g
Sugar	2 g
Sodium	637 mg

Explore more Dinner recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Start Your Free Trial