Egg, Broccoli, and Cheese Cups (gf)

Name: Egg, Broccoli, and Cheese Cups (gf)
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Cuisine: American
Ingredients: 1/2 Teaspoon cooking spray; 5 egg; 1/2 Cup unsweetened almond milk; 1/2 Cup broccoli; 1/2 Cup gruyere cheese; 1/2 Teaspoon nutmeg; 1/4 Teaspoon salt; 1/4 Teaspoon pepper; 4 Slice turkey slices

Rating:

Age Category: 1y and up

Cuisine: American

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 2

Dietary Restrictions

Gluten-free, Peanut-free, Fish-free, Shellfish-free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/2 Teaspoon cooking spray
5 egg
1/2 Cup unsweetened almond milk
1/2 Cup broccoli
1/2 Cup gruyere cheese
1/2 Teaspoon nutmeg
1/4 Teaspoon salt
1/4 Teaspoon pepper
4 Slice turkey slices

Directions

Pre-heat oven to 400 degrees F. / 204 degrees C.
Grease a mini muffin silicone mold with cooking spray and set aside.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	548 kcal
Fat	32 g
Carbohydrates	4 g
Protein	59 g
Fiber	1 g
Sugar	1 g
Sodium	909 mg

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