Little Lunches

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Little Lunches
Egg, Broccoli, and Cheese Cups (gf)
Breakfast

Egg, Broccoli, and Cheese Cups (gf)

Rating

Cuisine

American

Age Category

1y and up

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Total time: Prep: Cook: Servings:
20 min 5 min 15 min 2
Dietary Restrictions
Gluten-freePeanut-freeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 1/2 Teaspoon cooking spray
  • 5 egg
  • 1/2 Cup unsweetened almond milk
  • 1/2 Cup broccoli
  • 1/2 Cup gruyere cheese
  • 1/2 Teaspoon nutmeg
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon pepper
  • 4 Slice turkey slices
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Directions
  • Pre-heat oven to 400 degrees F. / 204 degrees C.
  • Grease a mini muffin silicone mold with cooking spray and set aside.

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Nutrition Facts per Serving
Nutrient Amount
Calories 548 kcal
Fat 32 g
Carbohydrates 4 g
Protein 59 g
Fiber 1 g
Sugar 1 g
Sodium 909 mg
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