Breakfast

Egg, Beans, and Plantains

Name: Egg, Beans, and Plantains
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Latin
Ingredients: 1/2 plantain; 1 Teaspoon cinnamon powder; 1 Teaspoon avocado oil; 1 egg; 1/4 Cup canned black beans low sodium

Rating

Cuisine

Latin

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
25 min	5 min	20 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1/2 plantain
1 Teaspoon cinnamon powder
1 Teaspoon avocado oil
1 egg
1/4 Cup canned black beans low sodium

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Directions

Preheat the oven to 425 degrees F. / 218 degrees C.
Cut the plantains in diagonal slices, 1/2 an inch thick. Coat the plantain slices with some avocado oil and cinnamon. Place on a baking tray and bake for 20 minutes, flipping halfway through.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	271 kcal
Fat	9 g
Carbohydrates	41 g
Protein	10 g
Fiber	8 g
Sugar	14 g
Sodium	148 mg

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