Egg, Beans, and Plantains

Name: Egg, Beans, and Plantains
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Cuisine: Latin
Ingredients: 1/2 plantain; 1 Teaspoon cinnamon powder; 1 Teaspoon avocado oil; 1 egg; 1/4 Cup canned black beans low sodium

Rating:

Age Category: Baby 9-12m

Cuisine: Latin

Total time: 25 min

Prep: 5 min

Cook: 20 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/2 plantain
1 Teaspoon cinnamon powder
1 Teaspoon avocado oil
1 egg
1/4 Cup canned black beans low sodium

Directions

Preheat the oven to 425 degrees F. / 218 degrees C.
Cut the plantains in diagonal slices, 1/2 an inch thick. Coat the plantain slices with some avocado oil and cinnamon. Place on a baking tray and bake for 20 minutes, flipping halfway through.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	271 kcal
Fat	9 g
Carbohydrates	41 g
Protein	10 g
Fiber	8 g
Sugar	14 g
Sodium	148 mg

Explore more Baby Food recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me