Edamame with Quinoa and Veggies

Name: Edamame with Quinoa and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Asian
Ingredients: 1/4 Cup quinoa; 1/2 Cup water; 3 asparagus; 1 Teaspoon avocado oil; 1/4 Cup edamame; 1/4 avocado

Rating:

Age Category: Baby 9-12m

Cuisine: Asian

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Pork-Free, Sesame-Free

Ingredients

1/4 Cup quinoa
1/2 Cup water
3 asparagus
1 Teaspoon avocado oil
1/4 Cup edamame
1/4 avocado

Directions

Preheat oven to 400 degrees F. / 204 degrees C.
Cut the asparagus stalks and add the asparagus to a baking sheet. Drizzle with oil and bake them for 15 minutes. (Refer to the note at end of this recipe to see how to safely serve asparagus to your baby.)
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	319 kcal
Fat	16 g
Carbohydrates	36 g
Protein	11 g
Fiber	9 g
Sugar	2 g
Sodium	13 mg

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