Lunch

Edamame with Quinoa and Veggies

Name: Edamame with Quinoa and Veggies
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: Asian
Ingredients: 1/4 Cup quinoa; 1/2 Cup water; 3 asparagus; 1 Teaspoon avocado oil; 1/4 Cup edamame; 1/4 avocado

Rating

Cuisine

Asian

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freePork-FreeSesame-Free

Ingredients

1/4 Cup quinoa
1/2 Cup water
3 asparagus
1 Teaspoon avocado oil
1/4 Cup edamame
1/4 avocado

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Directions

Preheat oven to 400 degrees F. / 204 degrees C.
Cut the asparagus stalks and add the asparagus to a baking sheet. Drizzle with oil and bake them for 15 minutes. (Refer to the note at end of this recipe to see how to safely serve asparagus to your baby.)

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Nutrition Facts per Serving

Nutrient	Amount
Calories	319 kcal
Fat	16 g
Carbohydrates	36 g
Protein	11 g
Fiber	9 g
Sugar	2 g
Sodium	13 mg

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