Edamame Veggie Bowl
Lunch

Edamame Veggie Bowl

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Total time
35 min
Prep
Prep
5 min
Cook
Cook
30 min
servings
Servings
1
cuisine
Cuisine
Asian
age_category
Age Category
1y and up
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Dietary Restrictions

Vegetarian
Gluten-free
Egg-free
Peanut-free
Tree-nut-free
Fish-free
Shellfish-free
Pork-Free
Red meat-free
Sesame-Free

Ingredients

1/4
carrot
1/4 Cup
broccoli florets
1/2 Tablespoon
avocado oil
1/4 Cup
quinoa
1/4 Cup
long grain white rice
1 Cup
water
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper
1/4 Cup
edamame
1/4 Cup
red cabbage
1 Tablespoon
greek yogurt
1/2 Teaspoon
garlic powder
1/4 Teaspoon
salt
1/4 Teaspoon
black pepper

Directions

Step 1
Preheat the oven to 400 degrees F. / 204 degrees C.
Step 2
Start by baking your veggies. Cut the carrots into sticks the length and width of an adult finger. Place the carrots and broccoli florets on a baking tray, drizzle with some avocado oil, and cook for 25 minutes or until soft.
Step 3
Next, prepare the quinoa rice. Add the quinoa, rice, and water to a pot along with salt and pepper. Cover the pot and cook on low for 15 minutes. Once done remove from heat and let it sit for 5 minutes in the covered pot.

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Nutrition Facts per Serving

Calories
453 kcal
Fat
12 g
Carbohydrates
72 g
Protein
15 g
Fiber
7 g
Sugar
3 g
Sodium
1207 mg
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