Dinner

Curried Lentil Tomato Soup

Name: Curried Lentil Tomato Soup
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 2 Tablespoon olive oil; 1 carrot; 1 onion; 2 garlic clove; 1 Tablespoon ginger paste; 1 Tablespoon curry powder; 1 Teaspoon turmeric; 3/4 Cup red lentils; 1/2 Cup cilantro; 14 1/2 Ounce canned crushed tomatoes; 13 1/2 Ounce canned unsweetened coconut milk; 1 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Cup mini potato; 1 avocado

Rating

Cuisine

Indian

Age Category

1y and up

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Total time:	Prep:	Cook:	Servings:
40 min	5 min	35 min	4

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

2 Tablespoon olive oil
1 carrot
1 onion
2 garlic clove
1 Tablespoon ginger paste
1 Tablespoon curry powder
1 Teaspoon turmeric
3/4 Cup red lentils
1/2 Cup cilantro
14 1/2 Ounce canned crushed tomatoes
13 1/2 Ounce canned unsweetened coconut milk
1 Teaspoon salt
1/4 Teaspoon black pepper
1 Cup mini potato
1 avocado

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Directions

Add olive oil to a pan along with the carrot and onion. Cook for 8 minutes, until the onion looks golden brown.
Add the garlic, ginger, and curry powder, and turmeric. Cook for 2 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	555 kcal
Fat	32 g
Carbohydrates	56 g
Protein	14 g
Fiber	12 g
Sugar	11 g
Sodium	850 mg

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