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Cod and Vegetable Fish Patties
Dinner

Cod and Vegetable Fish Patties

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
25 min 5 min 20 min 2
Dietary Restrictions
Dairy-freePeanut-freeTree-nut-freeSoy-FreeShellfish-freePork-FreeRed meat-freeSesame-Free
Ingredients
  • 8 Ounce cod fillet
  • 1 1/2 sweet potato
  • 1/2 potato
  • 1 carrot
  • 1 egg
  • 1 Teaspoon mint
  • 1 Teaspoon dill
  • 2/3 Cup gluten free rolled oats
  • 1 Tablespoon lemon zest
  • 1/4 Teaspoon salt
  • 1 Tablespoon avocado oil
  • 1/2 avocado
  • 1/2 cucumber
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Directions
  • Preheat the oven to 400 degrees F./ 204 degrees C.
  • Place cod on a baking tray and brush with avocado oil on both sides. Bake for 15 minutes.
  • While the fish bakes add the sweet potatoes, the potatoes, and the carrots to a pot and cover with water. Bring to a boil and cook for 10 minutes or until soft. Then drain and set aside.

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Nutrition Facts per Serving
Nutrient Amount
Calories 516 kcal
Fat 19 g
Carbohydrates 58 g
Protein 31 g
Fiber 12 g
Sugar 8 g
Sodium 467 mg
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