Lunch

Cinnamon Butternut Squash and Quinoa

Name: Cinnamon Butternut Squash and Quinoa
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 3
Cuisine: American
Ingredients: 1 butternut squash; 1 Tablespoon olive oil; 1 Cup water; 1/2 Cup quinoa; 1/2 Cup low fat coconut milk; 1/2 Teaspoon cinnamon powder

Rating

Cuisine

American

Age Category

Baby 9-12m

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Total time:	Prep:	Cook:	Servings:
35 min	5 min	30 min	3

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeSoy-FreeFish-freeShellfish-freePork-FreeRed meat-freeSesame-Free

Ingredients

1 butternut squash
1 Tablespoon olive oil
1 Cup water
1/2 Cup quinoa
1/2 Cup low fat coconut milk
1/2 Teaspoon cinnamon powder

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Directions

Preheat the oven to 400 degrees F. / 204 degrees C.
Peel the squash, cut in half, remove the seeds, and chop. Place on a baking tray tossed with some olive oil and bake for 30 minutes or until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	250 kcal
Fat	9 g
Carbohydrates	39 g
Protein	6 g
Fiber	6 g
Sugar	4 g
Sodium	19 mg

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