Chickpea Veggie Burger

• 2 sweet potato
• 1 carrot
• 15 Ounce chickpeas canned low sodium
• 1/4 Cup parsley
• 1 Teaspoon cumin
• 1 Teaspoon garlic powder
• 1 Teaspoon pepper
• 1 Tablespoon olive oil
• 1/4 Cup spinach
• 4 hamburger bun
• 2 tomato
• 1 avocado
• 1 Cup panko crumbs
• 1 Tablespoon olive oil
• 2 Cup romaine lettuce

• To make sweet potato fries: Pre heat oven to 400 degrees F. / 204 degrees C. Peel and cut the sweet potatoes into sticks like fries and add to a baking sheet. Add some oil on top and toss. Bake for 20 minutes or until golden and soft.
• To make patties: Add carrots to a pot and fill with water. Bring to a boil, reduce to a simmer, and cook until carrots are soft.
• For the full step-by-step instructions and video tutorial, download the Little Lunches app.