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Chickpea Bites with Veggie Rice and Salad
Lunch

Chickpea Bites with Veggie Rice and Salad

Rating

Cuisine

Mediterranean

Age Category

1y and up

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Total time: Prep: Cook: Servings:
50 min 15 min 35 min 3
Dietary Restrictions
VegetarianEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
  • 15 Ounce chickpeas canned low sodium
  • 1/4 Cup all-purpose flour
  • 1/4 Cup feta cheese
  • 1/2 Teaspoon garlic powder
  • 1 Teaspoon oregano
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 2 Tablespoon water
  • 1 Teaspoon olive oil
  • 1/2 onion
  • 1 carrot
  • 2 Cup water
  • 1/3 Cup frozen peas
  • 1 Cup long grain white rice
  • 1/4 Teaspoon salt
  • 3 Cup romaine lettuce
  • 1/4 Teaspoon black pepper
  • 1 Tablespoon olive oil
  • 1/4 Teaspoon salt
  • 1 tomato
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Directions
  • Make the rice: add oil to a pot and sauté the carrots and onions for 5 minutes.
  • Add water, peas, rice, and salt. Bring to a boil and immediately turn off the heat. Cover the pot with a lid and let rest for 30 minutes. Fluff the rice with a fork when done.

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Nutrition Facts per Serving
Nutrient Amount
Calories 583 kcal
Fat 13 g
Carbohydrates 99 g
Protein 19 g
Fiber 14 g
Sugar 11 g
Sodium 1074 mg
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