Chicken with Rice and Veggies

Name: Chicken with Rice and Veggies
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: Latin
Ingredients: 1/4 Cup frozen peas; 4 chicken thighs; 4 Teaspoon avocado oil; 1 Teaspoon garlic powder; 1 Teaspoon paprika; 1/4 Teaspoon salt; 1/4 Teaspoon black pepper; 1 Tablespoon avocado oil; 1 carrot; 1/2 onion; 2 Cup water; 1 Cup long grain white rice; 1/4 Teaspoon salt; 2 Teaspoon avocado oil; 3 Cup green beans

Rating:

Age Category: 1y and up

Cuisine: Latin

Total time: 40 min

Prep: 5 min

Cook: 35 min

Servings: 4

Dietary Restrictions

Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1/4 Cup frozen peas
4 chicken thighs
4 Teaspoon avocado oil
1 Teaspoon garlic powder
1 Teaspoon paprika
1/4 Teaspoon salt
1/4 Teaspoon black pepper
1 Tablespoon avocado oil
1 carrot
1/2 onion
2 Cup water
1 Cup long grain white rice
1/4 Teaspoon salt
2 Teaspoon avocado oil
3 Cup green beans

Directions

Pre heat the oven to 400 degrees F. / 204 degrees C.
Add chicken thighs to a baking tray and season with avocado oil, garlic powder, paprika, salt, and pepper. Bake the chicken for 35 minutes.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	532 kcal
Fat	19 g
Carbohydrates	46 g
Protein	43 g
Fiber	4 g
Sugar	4 g
Sodium	496 mg

Explore more Red meat Free recipes

Subscribe to enjoy this recipe and all of Little Lunches

Weekly Personalized Meal Plan & Grocery List.
Kid-Approved, Nutritious Recipes.
Expert Advice from Feeding Therapists & Dietitians.

Download Now!

Scan Me