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Lunch

Chicken Curry and Rice

Rating:
Age Category: 1y and up
Cuisine: Indian
Total time: 39 min
Prep: 4 min
Cook: 35 min
Servings: 4
Dietary Restrictions
Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Red meat-free, Soy-Free, Pork-Free, Sesame-Free
Ingredients
  • 1 Tablespoon ginger powder
  • 2 garlic clove
  • 1 Pound chicken thighs
  • 1/4 Teaspoon salt
  • 1/4 Teaspoon black pepper
  • 1 red bell pepper
  • 8 Ounce green beans
  • 2 carrot
  • 15 Ounce canned unsweetened coconut milk
  • 1 Tablespoon curry powder
  • 1 Teaspoon turmeric
  • 1 lemon
  • 1 Cup basmati rice
  • 3 Tablespoon cilantro
  • 1 Tablespoon olive oil
  • 2 Ounce green onions
Directions
  • Place a pot over medium-high heat. Add in the olive oil and garlic. Once hot, add in chicken and season generously with salt and pepper. Cook 4-5 minutes until browned, then flip and cook an additional 4-5 minutes. Remove from the pan and transfer to a plate.
  • In the same pot add garlic, ginger, chopped green onion, red bell pepper, green beans, and carrots. Sauté over medium heat for 3-4 minutes to absorb the pan’s flavors.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 613 kcal
    Fat 28 g
    Carbohydrates 60 g
    Protein 29 g
    Fiber 6 g
    Sugar 8 g
    Sodium 347 mg