Lunchbox
Chicken Caesar Salad Lunchbox
Total time:
| Prep:
| Cook:
| Servings:
|
50 min |
10 min |
40 min |
4 |
Dietary Restrictions
Peanut-freeTree-nut-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free
Ingredients
-
1
Pound
chicken thighs
-
4
Tablespoon
olive oil
-
1/4
Teaspoon
salt
-
1/4
Teaspoon
black pepper
-
1
Teaspoon
cumin
-
1
Teaspoon
garlic powder
-
1
Teaspoon
paprika
-
1
Teaspoon
turmeric
-
1
garlic clove
-
1
Teaspoon
anchovy paste
-
1
Tablespoon
lemon juice
-
1/2
Teaspoon
dijon mustard
-
1/2
Teaspoon
worcestershire sauce
-
1/2
Cup
low fat mayonnaise
-
1/4
Cup
parmesan cheese
-
1/4
Teaspoon
black pepper
-
8
Cup
romaine lettuce
-
2
cucumber
-
1
Cup
plantain chips
-
4
plum
Directions
-
Preheat the oven to 350°F (175°C).
-
Place the chicken thighs on a baking tray and season generously with olive oil, salt, pepper, cumin, garlic powder, paprika, and turmeric. Toss until the chicken is well coated. Bake in the oven for 40 minutes or until the internal temperature reaches 165°F (74°C). Once done, let the chicken rest for 10 minutes to ensure it remains juicy.
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Nutrition Facts per Serving
Nutrient |
Amount |
Calories
| 480 kcal |
Fat
| 31 g |
Carbohydrates
| 23 g |
Protein
| 30 g |
Fiber
| 4 g |
Sugar
| 12 g |
Sodium
| 641 mg |