Lunch

Carrot Apple Compote

Name: Carrot Apple Compote
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1 red apple; 1/2 carrot; 3 Tablespoon water

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
20 min	5 min	15 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free

Ingredients

1 red apple
1/2 carrot
3 Tablespoon water

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Directions

Peel the apple and carrot. Give them a rough chop.
Steam the apple and carrot chunks until soft.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	107 kcal
Fat	0.38 g
Carbohydrates	28 g
Protein	0.76 g
Fiber	5 g
Sugar	20 g
Sodium	25 mg

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