Carrot Apple Compote

Name: Carrot Apple Compote
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Cuisine: American
Ingredients: 1 red apple; 1/2 carrot; 3 Tablespoon water

Rating:

Age Category: Baby 6-8m

Cuisine: American

Total time: 20 min

Prep: 5 min

Cook: 15 min

Servings: 1

Dietary Restrictions

Vegetarian, Dairy-free, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free

Ingredients

1 red apple
1/2 carrot
3 Tablespoon water

Directions

Peel the apple and carrot. Give them a rough chop.
Steam the apple and carrot chunks until soft.
For the full step-by-step instructions and video tutorial, download the Little Lunches app.

Nutrition Facts per Serving

Nutrient	Amount
Calories	107 kcal
Fat	0.38 g
Carbohydrates	28 g
Protein	0.76 g
Fiber	5 g
Sugar	20 g
Sodium	25 mg

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