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Lunch

Broccoli Quesadilla

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 12 min
Prep: 5 min
Cook: 7 min
Servings: 1
Dietary Restrictions
Vegetarian, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 Teaspoon unsalted butter
  • 1 flour tortilla
  • 1/4 Cup mozzarella cheese shredded
  • 1/4 Cup broccoli florets
  • 1/4 Cup strawberries
Directions
  • To steam the broccoli add some water to a pot, bring it to a boil, then place the broccoli in a steamer basket over the water and cover, steaming for 5-7 minutes until tender. Once done chop the broccoli in to small pieces. Next, add butter to a pan and melt.
  • Add the flour tortilla on the pan. Place cheese and steamed chopped broccoli florets on one half of the tortilla.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 281 kcal
    Fat 14 g
    Carbohydrates 29 g
    Protein 11 g
    Fiber 2 g
    Sugar 3 g
    Sodium 545 mg