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Lunch

Broccoli Quesadilla (gf)

Rating:
Age Category: 1y and up
Cuisine: American
Total time: 11 min
Prep: 5 min
Cook: 6 min
Servings: 1
Dietary Restrictions
Vegetarian, Gluten-free, Egg-free, Peanut-free, Tree-nut-free, Fish-free, Shellfish-free, Soy-Free, Pork-Free, Red meat-free, Sesame-Free
Ingredients
  • 1 Teaspoon unsalted butter
  • 1 gluten free tortilla
  • 1/4 Cup mozzarella cheese shredded
  • 1/4 Cup broccoli florets
  • 1/4 Cup strawberries
Directions
  • Add butter to a pan and melt.
  • Add the flour tortilla on the pan. Place cheese and steamed chopped broccoli florets on one half of the tortilla.
  • For the full step-by-step instructions and video tutorial, download the Little Lunches app.
Nutrition Facts per Serving
    Nutrient Amount
    Calories 225 kcal
    Fat 12 g
    Carbohydrates 19 g
    Protein 10 g
    Fiber 4 g
    Sugar 4 g
    Sodium 361 mg