Lunch
Broccoli Apple Mash
| Total time:
| Prep:
| Cook:
| Servings:
|
| 15 min |
5 min |
10 min |
1 |
Dietary Restrictions
VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
red apple
-
1/2
Cup
broccoli
Directions
-
Peel and core an apple. Fill a pot about one-third full with water and place a steaming basket on top. Add the apple to the basket, cover, and steam for approximately 10 minutes, or until the apple is soft and easily pierced with a fork.
-
Repeat the steaming process with broccoli. Fill the pot about one-third full with water and place a steaming basket on top. Add broccoli florets to the basket, cover, and steam for approximately 10 minutes, or until tender and easily pierced with a fork.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 110 kcal |
| Fat
| 0.48 g |
| Carbohydrates
| 28 g |
| Protein
| 2 g |
| Fiber
| 6 g |
| Sugar
| 20 g |
| Sodium
| 17 mg |
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