Lunch

Broccoli and Pear Purée

Name: Broccoli and Pear Purée
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 pear; 1/4 Cup broccoli

Rating

Cuisine

American

Age Category

Baby 6-8m

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Total time:	Prep:	Cook:	Servings:
15 min	5 min	10 min	1

Dietary Restrictions

VegetarianDairy-freeGluten-freeEgg-freePeanut-freeTree-nut-freeFish-freeShellfish-freeRed meat-freeSoy-FreePork-FreeSesame-Free

Ingredients

1 pear
1/4 Cup broccoli

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Directions

Peel and chop the pear.
Add pear chunks and broccoli to a steaming basket and steam until soft. This takes about 10 minutes.

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Nutrition Facts per Serving

Nutrient	Amount
Calories	114 kcal
Fat	0.35 g
Carbohydrates	30 g
Protein	1 g
Fiber	6 g
Sugar	19 g
Sodium	9 mg

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