Lunch

Broccoli and Apple Purée

Name: Broccoli and Apple Purée
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1/2 Cup broccoli; 1 red apple

Total time

15 min

Prep

5 min

Cook

10 min

Servings

Cuisine

American

Age Category

Baby 6-8m

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Dietary Restrictions

Vegetarian

Dairy-free

Gluten-free

Egg-free

Peanut-free

Tree-nut-free

Fish-free

Shellfish-free

Soy-Free

Pork-Free

Red meat-free

Sesame-Free

Ingredients

1/2 Cup

broccoli

red apple

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Directions

Step 1

Peel the apple and cut into chunks. Steam until soft.

Step 2

Steam the broccoli until soft. You can steam the apple and broccoli at them at the same time. This takes about 10 minutes.

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Nutrition Facts per Serving

Calories

110 kcal

Fat

0.48 g

Carbohydrates

28 g

Protein

2 g

Fiber

6 g

Sugar

20 g

Sodium

17 mg

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