Breakfast
Breakfast Quesadillas
| Total time:
| Prep:
| Cook:
| Servings:
|
| 10 min |
5 min |
5 min |
1 |
Dietary Restrictions
VegetarianPeanut-freeTree-nut-freeFish-freeShellfish-freeSoy-FreePork-FreeRed meat-freeSesame-Free
Ingredients
-
1
egg
-
1/4
Teaspoon
salt
-
1/8
Teaspoon
pepper
-
1/4
Teaspoon
oregano
-
1
Tablespoon
water
-
1
Teaspoon
butter
-
1
flour tortilla
-
1/4
avocado
-
1
Tablespoon
mild salsa
-
3
Tablespoon
cheddar cheese
Directions
-
Mix eggs, salt, pepper, oregano, and water in a bowl. Mix until combined.
-
Add some butter to pan over medium low heat. Once butter has melted add the egg mix. When the egg has started to set after about 3 minutes, gently fold them to scramble. Cook for about 3 more minutes or until cooked through, remove from pan, and set aside.
-
Take the tortilla and make one cut from the center to the bottom.
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Nutrition Facts per Serving
| Nutrient |
Amount |
| Calories
| 514 kcal |
| Fat
| 35 g |
| Carbohydrates
| 31 g |
| Protein
| 22 g |
| Fiber
| 5 g |
| Sugar
| 3 g |
| Sodium
| 1434 mg |
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